GOLD GIRLS PROGRAM

An unprecedented program, specially concocted BY and FOR women , to unleash the potential of each one, help you give meaning to your life and achieve your goals.

 

On the program : fun and interactive workshops , authentic moments of sharing offered by 3 shocking women : a sophrologist and expert in communication & marketing, a committed business manager and a yoga teacher, meditation and certified coach in integrative health and in nutrition.

 

All 3 are mothers and have atypical backgrounds. They welcome you 3 days and 2 nights in a natural setting in Sayalonga , a few kilometers from Malaga. A magical place facing the mountains where the sublime Andalusian sunsets await you ...

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3 DAYS / 2 NIGHTS

including:

Reception and transfer to Malaga airport

(for non-residents of the Costa del Sol)

Full board accommodation at Samadhi Lodge in Sayalonga

Day 1: Transfer from Malaga to Samadhi Lodge

Installation at Samadhi Lodge

Yoga, breathing and sophrology session

Workshops throughout the day: "Tableau de Vie", olfactory creation, "S'alléger" &

Life balance

Lunch at Samadhi Lodge

Snack and culinary discovery

Dinner at Samadhi Lodge

2nd day: recharge your batteries and lighten up

Breakfast facing the mountains with nutritional advice

Meditation, yoga and breathing session

Workshops throughout the day: "Do it yourself", Initiation to lithotherapy, "My doudou" &

Sound journey with Gong

Lunch at Samadhi Lodge

Snack and culinary discovery

Typical Andalusian dinner in a mythical white village (additional charge)

3rd day: Reconnect

Breakfast

Meditation, yoga and breathing session

Guided mountain hike

Lunch at Samadhi Lodge

Afternoon workshops: "In the land of my childhood", Aqua-sophro

Snack and culinary discovery

End of day return to Malaga

Contact us by email for more information on the workshops offered

or by phone: +34 722404371 / +33 788195420

652 € the stay

valid for 1 person

Maximum of 6 people per stay

with the greatest respect for the health regulations in force

(protective masks and hydroalcoholic gel provided)

NEXT SESSION: from June 18 to 20, 2021

And to accompany you ...

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Claudia, founder of Samahdi Lodge, is a certified Yoga instructor, specializing in Vinyasa and Yin Yoga.

She also completed a Certified Integrative Health and Nutrition Coaching course at the Institute for Integrative Nutrition in New York City, where she studied with some of the world's experts in nutrition and integrative health and recently launched Samadhi Health - her dedicated arm health coaching.

Fabienne, sophrologist, is a woman of conviction endowed with unfailing energy. Her career illustrates her 2 constants : the defense of women's rights and communication. Through her experiences and her various workshops, she invites you to share, have fun and be yourself.

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Monyra, business manager and president of an association . She has

founded the MBH Production agency after having worked for 20 years for large companies in the film industry. She is keen to share her experience , her knowledge and her joy of living ...