EMOTIONAL INTELLIGENCE

EMOTIONAL INTELLIGENCE & STRESS MANAGEMENT

In France, the figures for stress at work are very alarming. And even if the sources are different, the level of stress is the same for all categories of employees.

However, there are solutions to deal with it better. This training is intended for all those with managerial responsibilities as well as for non-managerial employees for:

  • Better prevent and manage their stress

  • Take the necessary step back for reflection, decision-making, and the search for adequate solutions

  • Maintain better relationships with others

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TRAINING DIRECTED BY CATHERINE ZUNIC

Coach & Trainer

5 POSSIBLE SESSIONS

2h30 each

 

150 € / session / person

(Group of 2 to 6 people)

Payment in 3 installments possible

NEXT SESSIONS :

 

FROM DECEMBER 7, 2020

(Detailed planning on request)

Contact us for any information and registration by clicking here

Session 1

The basics

  • Definition

  • From awareness to controlling your emotions

  • Self-diagnostic test

  • The 5 fundamental drivers

Session 5

Evolution

* Prevent stress to better cope with professional changes

* How to change our behavior

Session 2

You and the others

* How to adapt to the functioning of

others?

* Develop goodwill for better relationships

Session 3

Self-confidence

* Gain self-confidence to better manage your emotions

* The basics of positive psychology

Session 4

The stress

* Understanding stress and its mechanisms

* Learn to manage stress

* Self-diagnosis of stress triggers